Why are emotional boundaries important? Learning to say no!

Why are emotional boundaries important? Learning to say no!
Have trouble saying no? Need to stop taking responsibility for the feelings of others? You may benefit from this short read on setting emotional boundaries. 
Emotional Boundaries, How to Say No, Emotional Health

Easy Chicken Pot Pie From Scratch (Gluten and Dairy Free Option)

Easy Chicken Pot Pie From Scratch (Gluten and Dairy Free Option)
I LOVE chicken pot pie and have missed it after going mostly gluten and dairy free, so I made my own recipe and it was AMAZING if I do say so myself! The best part is the kids loved it too!  

Prep Time: 10 Min
Cook Time: 30 Min
Yeild: 2 Pot Pies

Note: Season to taste, measurements are approximate. I am not a professional food blogger so please let me know if you enjoy the outcome! 

2 Frozen Pie Crusts (Gluten Free If Needed) 
2 Large Chicken Breasts Diced
2 Medium Idaho Gold Potatoes 
1/2 Bag Frozen Broccoli Chopped 
1 Cup Carrots Chopped into 1/2 inch pieces  
3 Cups Chicken Bone Broth 
1/2 Cup Flour (I use gluten free flour) 
1/2 Cup Coconut Milk (Dairy Free) or Whole Milk 
2 tsp Grass-fed Butter (I use Kerrygold Brand) 
2 tsp Oregano 
2 tsp Thyme 
Salt and pepper to taste 


Preheat oven to 400 or see directions on the frozen pie crust and follow accordingly to crisp the crust. 

Bring a large pot of salted water to boil. 

While waiting for the crusts to crisp and water to boil, dice chicken, potatoes, broccoli and carrots keeping each separate from one another. 

Boil the potatoes for about 5 minutes or until slightly tender. 

Check the pie crust in the oven and remove when it reaches desired crispness. 

While the potatoes are boiling...in a separate pot bring the chicken bone broth to a boil then add milk of choice and slowly whisk in flour a little at a time until I reach the desired consistency. Add in oregano, thyme, salt and pepper to taste. (I prefer fresh cracked pepper, fresh herbs and pink Himalayan salt or sea salt) Set aside once desired consistency is reached.  

Add broccoli and carrots to the boiling water with the potatoes for another 3 to 5 minutes or until the potatoes are fork tender. Drain pot leaving veggies in the pot. 

Heat butter over medium heat in a skillet. Sauté chicken till fully cooked in butter and season with salt, pepper, thyme and oregano to taste.  

Combine chicken, gravy, potatoes and vegetables in a large pot. 

Fill two pie crusts with the mixture. 

Top with pie crust in strips one way only slightly overlapping. 

Bake for 20 minutes or until crust reaches desired crispness. 

Remove from oven, dig in!! 

Making Plant-Based Paleo Milk With The Almond Cow - After 6 Months

Switching to a Paleo or otherwise dairy free diet can pose challenges and added costs. The Almond Cow plant-based milk maker has saved us money and made living healthier much easier on our family. Not to mention that I now know exactly what is in our beverages and can decide what consistency I want for whatever I am making. 

Check out this video to see how to make almond milk in about 60 seconds and even add tasty immune boosting ingestible essential oils if that's your thing!   

Almond Cow, Plant Based Milk, How to Make Almond Milk, Dairy Free, Healthy Eating, Paleo Diet, Paleo Milk, Paleo Kids,

5 Things I learned about business from The Greatest Showman

I'm typically not a trend follower, in fact I tend to do the opposite of the norm, so despite MANY people telling me how great this movie was it took me about 3 years to actually sit down and watch it. 

What do you know? They were right! I learned a ton from this movie about how to run a successful business from the ground up. Check out this video to see what I learned. 

What's your favorite movie and what lessons did you learn from it? 

3 Myths About Mom Guilt & My #1 Tool to Help Overcome It

 Busting three myths about mom guilt. Mom guilt should not be a thing and if you need to overcome it, check out this video and the free resource in my facebook group The Momtrepreneurs Networking Group over on Facebook where you will find a community of Moms who will support you in your journey to financial freedom, health and abundance.  

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